Depression is not a choice. Do you hear me !!! Depression is not a choice.
You don’t just wake up one morning depressed. Depression creeps up on you slowly, little by little. It is mixed with highs that make you think you are ok. Highs that allow you to make others think you are ok. When reality is you are caught in a tornado that is spiraling out of control to the the point of no return.
Depression pushes everyone away and isolates. Depression sets everything up for failure while you lie to yourself hoping and believing it will be ok. Depression is a slow killer worse than any cancer. There is no radiation, chemo or magic pill that will cure it.
Depression is the one disease that is culturally unacceptable. That is why it is so hidden. That is why we are so shocked when friends kill themselves because of it.
The question is what do we do when we find ourselves sunk into a depression?
I recently told one of my friends I was battling depression and the response I got was, to be exact, “well that’s your choice.” It has has only made me more depressed. Feel more alone. Be more isolated.
Every moment I have to choose life. Every moment I have to choose to keep living. Every moment I have to choose to wake up. Every moment I have to choose to keep breathing. These are the real choices of of a depression. Depression is not a choice.